Little Kora and I have taken walks daily between the rain showers. Yesterday we got at least 4 miles in. Plus she chased squirrels and chipmunks a lot. She was snoring last night lol.
On my way back from my bone density test I stopped at a new bookstore in town and treated myself. The first few chapters have been very good.
I got the results from my bone density test. 2 years ago I was just over on osteopenia. This time completely normal. I have started lifting weights and wearing a weighted vest at times. Everything helps.
I hope you are all enjoying the holiday weekend.






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