We have been warm-ish for New England 30's-40's.
The wind has kicked up and is bringing in very cold weather.
We have had the flu in this house:(
I am happy to say David is on the mend.
I dodged the flu!(this time)
I may have just been lucky but this is what I did and
and what if it really is helping??
First I did wear a mask at home while David was sick
I washed my hands while singing happy birthday twice.
(in my head:)
I wiped my hands until dry.
I drink a mug of hot water with a large wedge of lemon.
I drink 8 glasses of water
one or two of those glasses I put in air borne or emergency C
I take 2000 units of Vit D, most people in the north east
are vit D deficient. You can get this checked with a blood test.
I eat 2 pieces of ginger you can put this in your hot water
or I bought some crystallized ginger at the health food store.
Plenty of sleep
The one other thing I have started is the last 2 minutes of my
shower I turn it to cold brrrr, I haven't quite lasted the
2 minutes but I am working on it. There is a German study
that shows the 2 minute cold shower helps circulation and
raises your white blood count.
Now did all of this help? who knows but I am still healthy
and it can't hurt:) Yes I had the flu shot this fall but so did David.
I am hoping the flu dosen't find you.